Pineapple Pork

 1 can pineapple chunks

1/4 cup ketchup

1 Tbsp brown sugar

1 1/2 tsp mustard

2 Tbsp vinegar

1 1/2 tsp worcestershire sauce

1/2 tsp ginger

2 Tbsp flour

3/4 tsp salt

1/8 tsp pepper

1/2 tsp paprika

1 1/2 lb (670g) boneless pork, cut into 1" pieces

2 Tbsp oil

1 1/2 cups onion, cut into 1" squares

1 cup celery

1 cup green pepper, cut into 1" squares

Cooked rice

• Drain pineapple, reserve the syrup. Combine syrup, ketchup, brown sugar, mustard, vinegar, worcestershire sauce and ginger. Set aside
• Put flour, salt, pepper and paprika in a bag. Add pork and shake to coat
• Brown meat in a heated, oiled skillet. Drain off excess fat.
• Add sauce mixture and onions. Cover and simmer 25 min, until pork is tender
• Add vegetables and pineapple chunks. Simmer uncovered 5 min, until vegetables are tender crisp
• serve over rice

From Mom

From Nursery Nuggets Cookbook