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Chef Salad

on July 14, 2025

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Rice Pilaf

Rice Pilaf serves 6 3 cup low-sodium chicken broth 1/4 cup butter 1 tsp salt 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/8 tsp paprika pinch onion powder 2 tbsp olive oil 1 1/2 cup long grain white rice In a medium saucepan set over medium heat, add the chicken broth, butter, salt, garlic powder, pepper, paprika, and onion powder. Once the mixture starts to simmer, reduce to low heat. In a large skillet set over medium-low heat, add the olive oil. When the oil is hot, add the rice and cook until it turns bright white, about 5-7 minutes. Pour the warm broth mixture into the skillet, stir to combine. Once the mixture simmers, cover and cook for 15 minutes. Remove the cover and continue cooking for 5 minutes or until all of the broth is absorbed. Serve immediately. Nutrition Facts Servings: 6 Amount per serving Calories 285 % Daily Value* Total Fat 12.7g 16% Saturated Fat 5.6g 28% Cholesterol 20mg 7% Sodium 92mg 4% Total Carbohydrate 37.8...

Cheesy Chicken and Rice Wraps

Makes 18 Ingredients 48oz (1.3 kg) boneless skinless chicken thighs 2 taco seasoning packs 1 Tbsp lime juice 1 Tbsp chicken bouillon 15oz (420g) can green enchilada sauce Garlic and salt to taste 400g (uncooked) rice 280g water (? 70% what the rice instructions call for) 5 Roma tomatoes, diced 3 jalapeños, diced 2 white onions, diced 1 bunch cilantro, chopped 2 limes, juiced (4 Tbsp) 500g 0% Greek yogurt 150g cheddar 120g mozzarella Instructions Put chicken, taco seasoning, lime juice, chicken bouillon, enchilada sauce and seasonings in a slow cooker. Mix together combine. Set it on High for 2-3 hrs or low 3-4 hrs Shred the chicken Add the rice and water, mix, and cook about 20 minutes or until rice cooked through Add tomatoes, jalapeños, onion, lime juice, cilantro, Greek yogurt, cheeses Mix to combine Weigh to divide into 18 portions. Place each portion on a tortilla and wrap like a burrito Nutrition Facts Per burrito 445 calories 32g protein 52g carbs 12g fat White enchil...

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Chef Salad

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