Drunken Mussels
2 tbsp butter
4 cloves
garlic, minced
½ tsp red pepper flakes
1 lemon, zested
½ tsp chili powder
¼ white onion minced
16 oz can diced tomatoes + juice
½ can tomato sauce
2 cups (500mL) white wine
Pepper to taste
2 lb fresh mussels
1 cup chopped fresh parsley
4 green onions, chopped
2 slices garlic bread
2 lemon wedges
Prep the mussels, wash and de-beard in cold water, this means pulling the piece sticking out of the shell.
Melt butter in a large stock pot over medium heat. Add garlic and let sizzle for about 30 sec. Season with red pepper flakes, lemon zest, chili powder and white onion, stirring for about 45 seconds, add tomatoes, tomato juice and tomato sauce.
Quickly pour in wine and season with pepper. Bring to a boil. Stir in mussels and cover immediately. Shake pot and let boil for 1 min.
Stir mussels, cover and boil 2 more min. Shells will begin to open, stir in parsley and green onion. Cover and cook until all shells open 1-3 min
Served with garlic bread and lemon wedge
*do not eat ay shells that did not open.
½ tsp red pepper flakes
1 lemon, zested
½ tsp chili powder
¼ white onion minced
16 oz can diced tomatoes + juice
½ can tomato sauce
2 cups (500mL) white wine
Pepper to taste
2 lb fresh mussels
1 cup chopped fresh parsley
4 green onions, chopped
2 slices garlic bread
2 lemon wedges
Prep the mussels, wash and de-beard in cold water, this means pulling the piece sticking out of the shell.
Melt butter in a large stock pot over medium heat. Add garlic and let sizzle for about 30 sec. Season with red pepper flakes, lemon zest, chili powder and white onion, stirring for about 45 seconds, add tomatoes, tomato juice and tomato sauce.
Quickly pour in wine and season with pepper. Bring to a boil. Stir in mussels and cover immediately. Shake pot and let boil for 1 min.
Stir mussels, cover and boil 2 more min. Shells will begin to open, stir in parsley and green onion. Cover and cook until all shells open 1-3 min
Served with garlic bread and lemon wedge
*do not eat ay shells that did not open.
based on Chef John on Allrecipes.com
| Nutrition Facts for just the mussels not the broth | |
|---|---|
| Servings: 5 | |
| Amount per serving | |
| Calories | 390 |
| % Daily Value* | |
| Total Fat 10.2g | 13% |
| Saturated Fat 1.9g | 10% |
| Cholesterol 127mg | 42% |
| Sodium 1297mg | 56% |
| Total Carbohydrate 16.7g | 6% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 54g | |
| Vitamin D 0mcg | 0% |
| Calcium 118mg | 9% |
| Iron 18mg | 100% |
| Potassium 1451mg | 31% |
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