Baked Chicken with Dijon and Lime
Serves 4 (2 drums/ serving)
1 tbsp mayonnaise
1 lime squeezed and zested
Salt to taste
1 clove garlic, crushed
3 tbsp Dijon mustard
¾ tsp pepper
Dried parsley
3 tbsp Dijon mustard
¾ tsp pepper
Dried parsley
Preheat oven to
400°F.
Place chicken in a large bowl and season with salt.
In a small bowl combine Dijon, mayonnaise, lime juice, lime zest, garlic and pepper. Mix well. Pour over chicken, tossing well to coat.
Spray a large baking pan with a little Pam to prevent sticking
Place chicken to fit in a single layer. Top the chicken with dried parsley. Bake until cooked through, about 35 minutes. Finish the chicken under the broiler until golden brown, 2 to 3 minutes.
Place chicken in a large bowl and season with salt.
In a small bowl combine Dijon, mayonnaise, lime juice, lime zest, garlic and pepper. Mix well. Pour over chicken, tossing well to coat.
Spray a large baking pan with a little Pam to prevent sticking
Place chicken to fit in a single layer. Top the chicken with dried parsley. Bake until cooked through, about 35 minutes. Finish the chicken under the broiler until golden brown, 2 to 3 minutes.
Skinnytaste.com
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 328 |
| % Daily Value* | |
| Total Fat 19.7g | 25% |
| Saturated Fat 0.4g | 2% |
| Cholesterol 1mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 2.4g | 1% |
| Dietary Fiber 0.3g | 1% |
| Total Sugars 0.2g | |
| Protein 39.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 5mg | 0% |
| Iron 0mg | 1% |
| Potassium 21mg | 0% |
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