Artichoke and Feta Stuffed Chicken

Artichoke and Feta Stuffed Chicken
 Serves 6

 

4 chicken breasts (or ~8/10 thighs), skin on                    

125mL (½ cup) marinated artichoke hearts, drained and chopped

100mL (big 1/3 cup) feta cheese, crumbled (doesn’t melt)

50mL (¼ cup) green onion

50mL (¼ cup) finely chopped red pepper

5mL (1tsp) oregano

5mL (1tsp) pepper

Olive oil

Seasoned salt

Grease ovenproof bake dish.

In a bowl combine artichokes, feta, onion, pepper, oregano and pepper. 

Run fingers under skin of each breast to loosen, creating a pocket. 

Spread some of mixture under skin of each chicken. 

Place in baking dish, brush lightly with oil; sprinkle with seasoned salt. 

Bake at 450°F until browned and cooked through, about 25 min.

Cooking Class Grade 12

Nutrition Facts
Servings: 6
Amount per serving
Calories	184
% Daily Value*
Total Fat 10g	13%
Saturated Fat 3.1g	16%
Cholesterol 62mg	21%
Sodium 235mg	10%
Total Carbohydrate 1.8g	1%
Dietary Fiber 0.6g	2%
Total Sugars 0.8g
Protein 20.9g
Vitamin D 0mcg	0%
Calcium 61mg	5%
Iron 1mg	6%
Potassium 195mg	4%